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About the Author
Willow Hughes is a masters level-duel diagnosis therapist who has worked with children, adults, couples, and families in all settings. Her goal is to break the trauma cycles in families. She has taken a holistic approach towards healing to include: breathwork, pranayama meditation, yoga nidra meditation, sound healing, crystal energy, and
Willow Hughes is a masters level-duel diagnosis therapist who has worked with children, adults, couples, and families in all settings. Her goal is to break the trauma cycles in families. She has taken a holistic approach towards healing to include: breathwork, pranayama meditation, yoga nidra meditation, sound healing, crystal energy, and spiritual guidance. Her favorite therapeutic modality is DBT- dialectical behavioral therapy.
Willow offers guidance to parents due to her extensive experience working with adolescence. Willow has experience as a behavioral specialist and can help parents with use of behavioral modifications.
Willow is working to create books that promote mental health wellness and awareness. When we learn how to feel and process our emotions we begin to rework the nervous system. If our nervous system is healthy it can aid in reducing somatic symptoms of the body. Our physical health is greatly connected to our metal health. Willow teaches how the two are connected and how to utilize our natural bodies and earthy gifts to promote health and wellness.
Willow believes our children best learn by what we model for them. Let them see us cope well. 🧘♀️🫶🏼🧘
Willow's goal is to help you practice how to live a life that offers peace~light~love. 💕
To purchase publications, click the image.
This journal was created by children receiving therapy with Willow Hughes. They wanted a way to advocate for mental health awareness and to express their self through their art. Each page is individually created by a child age 5-17. They collectively worked on this and are excited to share their art with the world. They even added a few coloring pages! We hope you enjoy this. Don't forget to feel those feelings and write them down!! Get your copy on amazon today!
This book is perfect for children and adults of ALL ages. One of my favorite guided meditations when I was first practicing Yoga Nidra was for children because we used it to connect with our inner child! Get yours on Amazon today!
Journals are a safe place to write down our thoughts. If we do not release them, we hold onto them. Our bodies require us to release our emotions so that we can move forward without fear of the situation returning. By journaling, we can release the emotions rather than storing them in our body; only to return when triggered. Journaling is a great way to get into self and find that inner Peace, Light & Love that only we can give ourselves. Sold on Amazon.
Happy Pride!! It's not a phase. Journals are a great way to let out what is on our mind. I hope you celebrate YOU and all YOU have to offer! Use this journal to explore yourself and discover all the magic within you! More journals to come! Now get out there and be the BEST YOU. YOU CAN BE!!! Sold on Amazon!
Journals are a safe place to write down our thoughts. If we do not release them, we hold onto them. Our bodies require us to release our emotions so that we can move forward without fear of the situation returning. By journaling, we can release the emotions rather than storing them in our body; only to return when triggered. Journaling is a great way to get into self and find that inner Peace, Light & Love that only we can give ourselves. Sold on Amazon!
I encourage you to embrace and celebrate your unique self, recognizing the incredible qualities you possess. This journal/notepad is dedicated to transgender awareness, a reminder that your existence is significant and valuable! Take this opportunity to delve into self-discovery, uncovering the enchanting magic that resides within you. Remember, you are deserving of happiness and success. Embrace your true self and strive to be the best version of you!! Sold on Amazon!